Empowered Self-Defense & Personal Safety - EmpoweredApproaches.org

6 Week Workshop - Women's Empowered Self Defense

Women's Empowered Self-Defense Group Class -

1 hour Group Class Session<br>Women’s Empowered Self-Defense Pop-Up Class – Stay Sharp, Stay Empowered!<br><br>Calling all past participants of the Women’s Empowered Self-Defense Program! Ready to refresh your skills, reinforce your confidence, and continue training until the next full series?<br><br> Join our exclusive Women’s Empowered Self-Defense Pop-Up Class! This refresher session is designed specifically for past attendees who want to keep their techniques sharp, boost their muscle memory, and stay connected to their training.<br><br>What to Expect:<br>✅ A high-energy, hands-on class to refine your striking, blocking, and escape techniques<br>✅ Scenario-based drills to react quickly and effectively in real-world situations<br>✅ Confidence-building exercises to strengthen your mindset and presence<br>✅ A supportive, empowering space to train alongside like-minded women<br><br> Don’t let your skills fade - stay prepared, stay powerful.<br><br>📍 Vista, CA | Global Martial Arts | Limited Spots Available!<br><br>This class is for YOU - because empowerment is a lifelong journey!<br><br>#WomenEmpowered #SelfDefensePopUp #StaySharp #ConfidenceThroughTraining #EmpoweredApproaches

Walking with Power: Empowered Self Defense

Walking With Power: Empowered Self Defense by Dr. Mary Tichi PhD, MBA<br><br>Walking with Power - Reclaim Your Strength, Confidence & Safety<br><br>Self-defense is more than physical techniques - it’s a way of moving through the world with confidence, clarity, and power. Walking with Power is your guide to cultivating mental resilience, setting firm boundaries, and developing the skills to protect yourself - not just in moments of crisis, but in every aspect of life.<br><br>This book isn’t just about safety - it’s about empowerment. It’s about reclaiming your space, your voice, and your right to move through life without fear. Whether you’re stepping into self-defense for the first time or seeking to deepen your confidence, Walking with Power gives you the tools to stand strong, set boundaries, and take control of your own safety.<br><br>You are powerful. You are capable. And you deserve to walk through life with unwavering strength.

From Surviving to Thriving: A Primer for Women's Personal & Professional Empowerment

From Surviving to Thriving by Dr. Mary Tichi PhD, MBA is a Beginner’s Guide to personal and professional empowerment, introducing key concepts like resilience, mindfulness, and self-leadership.<br><br>This easy-to-read primer provides the basics of foundational tools to encourage you to start your journey toward overcoming limiting beliefs, building confidence, and creating a life aligned with your values. Whether you're new to empowerment or seeking a fresh start, this book offers practical strategies to recognize and begin integrating resources into your daily routine, as well as identifying patterns to help you shift from merely surviving to truly thriving.

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DISCLAIMER:  The content on this website is for informational and educational purposes only and does not constitute medical, legal, or financial advice. Empowered Approaches makes no guarantees of specific outcomes and is not liable for any actions taken based on this information. By engaging in any training, coaching, or exercises provided, you assume full responsibility for your safety and well-being.  Additionally, the information provided on this website is for educational and informational purposes only and is not intended as medical advice. The statements made about these products have not been evaluated by the Food and Drug Administration (FDA). These supplements are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary and are not guaranteed. Always consult with a qualified healthcare professional before beginning any new supplement or health & wellness plan, especially if you are pregnant, nursing, taking medication, or have a medical condition.  By using this site, you release Empowered Approaches and its affiliates from any liability or claims.  